I help women to remove alcohol and empower their lives with sobriety.
Does this feel like you?
Do you feel you are living your life on autopilot?
To the outside world, you seem like you are living your best life, but inside you are struggling to keep up the pretence?
Life is a never-ending hamster wheel of working hard, rushing about, and trying to relieve your stress reaching for that glass of wine?
Countless "amazing" nights out that you actually don't remember?
Repeatedly waking up with a hangover and perhaps a lot of regret?
Hate that sinking feeling when you realise what you did or said the night before, knowing you've upset people who love you?
Saying "never again" .... again and again.
Looking in the mirror and not recognising the person staring back at you?
Through my coaching you will ...
Reclaim control over your life
Recognise the impact of alcohol on your health and wellbeing
Build awareness of why you drink alcohol and work on how to overcome those triggers
Believe you can meaningful and active sober social life AND enjoy it
Learn tips and tricks to help you maintain a life without alcohol
Set new goals that you never thought possible and achieve them
Regain your confidence and self esteem
Set the wheels of personal growth in motion to a more meaningful and purposeful life
Welcome
Welcome to From Tiny Seeds Coaching, my name is Kerry Mulholland and I am a Sobriety and Personal Growth Coach.
I was living my life on auto pilot. Like millions of people in their 40’s, drinking had become a habit and once the bottle of wine was open, it would be gone, with another on standby.
I spent my life working very hard and partying hard, drinking most nights of the week. I was over-weight, tired, riddled with self-doubt and low self-esteem, my finances weren’t great, relationships were poor, not to mention having the world’s worst hangovers and wasted days.
Click here to check out the top 5 signs of whether you’re drinking too much.
I said “I wish I didn’t drink” she replied “OK, so why don’t you not drink?”.
It got to the point where my mental health felt like it had been hit by a sledgehammer. So, off to counselling I went.
In one of the sessions, I said “I wish I didn’t drink” she replied “OK, so why don’t you not drink?”.
I think I may have looked at her like SHE needed counselling, I mean seriously, stop drinking? Was she mad? Obviously, I dismissed this suggestion as crazy talk and busied myself with mindfulness, walking, yoga, anything but give up the booze!
But from that tiny seed, an alcohol-free thought grew. So, I dipped my toe in by completing Dry January, then the following year I didn’t drink alcohol from January to March. I had learned nothing, on my birthday at the end of March, I fell back into my old ways immediately and lived to regret it the next morning.
I could sense that I needed to make some long-term changes and I signed up to 26-mile charity hike. I knew I couldn’t do this if I carried on drinking alcohol. That’s when I made the decision that I needed and wanted to challenge myself to not drink alcohol for a year.
I didn’t know it at the time, but that decision was the start of my new life.
That was over 3 years ago. Since then, I am also cigarette free, lost 28lbs, have improved finances, better health and fitness, balanced mental health, better relationships and have become a Sobriety and Personal Growth Coach.
I feel empowered, and that to me is better than any bottle of wine. I’m not going to lie and say it’s easy, but who wants a life that’s easy if it means you’re not fulfilling your potential? You are here for one life, so don’t live it on auto pilot, EMPOWER UP your own life. Believe you can change your relationship with alcohol, and from that tiny seed, watch your whole life grow and blossom in ways you would not believe.
What is coaching?
Coaching is an amazing opportunity to spend time investing in you and your future. It empowers you to go from feeling stuck in a rut, or in a loop of bad habits, to creating new opportunities for you to flourish and thrive and live the life you truly deserve.
You will be provided with a confidential and safe space to explore your goals and to create a clear pathway so you achieve them. Together we will discuss what may be holding you back, or stopping you from moving forwards, so you can remove the perceived obstacles and make your dreams a reality.
Coaching is very much focused on your future, and will be tailored to your individual needs, to ensure you get the best from your sessions.
As a coach, it is key I understand what you would like to get from the sessions, the content of which is led by you. My expertise in coaching techniques, will provide you the opportunity to explore where you want to be in life, how you can reframe situations positively and how you can empower yourself to take action in a way that serves you best.
You will be listened to, with no judgement, you can share your fears or limiting beliefs. This safe space is time for you to be heard, so you can discover what you want and who you want to be. There is nothing more empowering than being you and living your true authentic life.
Packages
Below you'll find my coaching packages, contact me for prices and further info.
What’s included?
The price includes a FREE 20-minute consultation. This session will allow you to explore what it is you would like to get from the sessions, any goals you’d like to achieve and what may be stopping you. It is also an opportunity for me to understand whether coaching is right for you, or whether other support services may be more appropriate. Be assured, you will not pay a penny if coaching isn’t right for you at this time.
Each coaching session is 60 minutes and will take place via Zoom.
Weekly accountability sms / email.
Vouchers
Do you know someone special, who never invests in themselves? Then why not give them the ‘Gift of Personal Growth’? Pricing is as listed for 3, 6, or 12 sessions, however payments would be required in full. A special From Tiny Seeds voucher can be arranged with a personal message, for that special occasion.
Each session is completely confidential and I operate under the International Coaching Federation guidelines.
Testimonials
